Water exercise for women
Exercise groups last 45 minutes. We offer the needed equipment but you can also bring your own. Our instructors welcome everyone no matter the age or shape!
Main focus is in aqua jogging but in addition there's much more! By varying exercises for upper and lower limbs and jogging pace, workout is versatile and effective. Muscle training for upper, middle or lower body varies in every workout.
If you have any further questions, we will gladly awnser them. You can contact us at firstname.lastname@example.org, or durin opening hours from 040 657 9989.